Please do not give us $1 million

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Friend -- This is our last chance to elect a Congress that will work with Barack -- if we don't get this right, we won't get another opportunity. You can make sure we have what we need to win. Chip in $3 or more before the deadline at midnight: https://my.democrats.org/February-Deadline Thanks, Joe

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I need 3,463 people to step up

I like to win. And I'm betting you think it's pretty great, too. But when I'm watching election results come in for my candidates, there's a lot more on the line than just a victory party. I'm talking about what our country will look like in the months and years to come. So it's critical that we don't fall behind, and right now Democrats are seeing Republicans pull away in the money race. That means that we Democrats might not have all we need to win before Election Day. Which is exactly why Democrats need 3,463 donations before midnight tomorrow night. Join us and pitch in $10 or more right now. We've seen deep-pocketed Republican donors pour millions into these races in hopes of drowning out their opponents, and we're not going to match them millionaire for millionaire. That's why we need to hit our goal of 50,000 grassroots donations before tomorrow's deadline. Otherwise, being behind in February will mean we are behind in March -- and by April we won't have a chance to catch up. Losing in November is simply not an option. This is the last chance we have to give President Obama a Congress that will work with him, and the last chance to accomplish all we set out to do when we elected him. Donate now to give Democrats what we need to win: https://my.democrats.org/February-Deadline Thanks, Donna Brazile

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I'm asking you to stand with me

Friend -- We've never solved one single problem in this country with less democracy. We've never moved forward with less participation. It's not enough anymore for us to be against voting restrictions; we need to get back on that road forward and work for more and easier voting. I'm joining with the Democratic Party to help launch our new Voter Expansion Project. If you're committed to expanding voting rights for everyone, will you add your name to mine? If more people voted, imagine how much closer we could be to achieving all the progress you and I are out there fighting for. We could be closer to equal pay for equal work, we could be closer to equality for all, and economic opportunity could be closer for every American in every community. I'm willing to bet that if more Americans had their voices heard, there would be less gridlock in Washington, too. You want to know what scares the opponents of progress? The fear that more progress will happen if more people have their voices heard -- and that's why they're fighting to roll back access to voting across the country. Today, I'm asking you to stand with me to make it easier for people to vote, to get more people registered, get them to the polls, and to make sure once they cast their ballot that their vote is counted. Join me and we won't just change elections, we'll change history: http://my.democrats.org/Voter-Expansion-Project Thanks, Bill Clinton P.S. -- I recorded a video to talk a little more about the importance of the fight for voting rights. Take a look, and after you do, add your name to mine.

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Be one of 8,193

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A Muscle Building Tip That May Work Wonders

Maybe you want to build up your muscles for your health, or maybe you just want to look good - there's nothing wrong with that. Whatever your reason, there's a right way and a wrong way to go about it. The truth is, any kind of mass building program is beneficial to your heart as well as to your muscles. But if you're trying to build up your muscles, there are particular muscle building workouts that are designed specifically to help you.
In order to increase the size of muscle, the muscle must be stimulated. One way of providing the stimulation your muscles need is to exercise so your muscles will grow in size.A muscle building tip that has helped many to attain their goal is to begin training with free weights. Strength and resistance exercise will also help by motivating your muscles to develop.
A workout routine of lifting weights combined with strength training exercises will begin to gradually bulk up your muscles. Muscle building workouts done on a regular basis will not only develop muscle mass but will add to your overall health. If you are a beginner, you will want to start out with lighter free weights and slowly increase the amount of weight you lift and the number of repetitions you perform.
Free weight training along with strength and resistance training will gradually help your body develop muscle. You can use this muscle building tip to your advantage if you remember that Rome wasn't built in a day, and your muscles won't be built in a day either. Building muscle is a slow process, but perseverance is the keyword to success. Anyone who has gone through the process of building up their muscles will confirm that they have been discouraged by the apparent lack of progress, but eventually they reached and maintained their goal.
Mass building workouts along with strength training will further enhance your chances of success in building muscle. Bench presses, pull-ups, push-ups, squats, and/or other exercises that target specific muscles are very effective in building muscle. It is important that you rest in between muscle building workouts to allow your muscles time to recover.
Whether you are a beginner or a pro, one common occurrence while doing muscle building routines is the possibility of muscle spasms. A muscle spasm occurs when a voluntary muscle (those you can control)bunches up and tightens. Muscle spasms can occur for several reasons or no reason at all, with the result being a painful muscle contraction, or muscle spasm. Muscle spasms can sometimes be relieved by resting the muscle, massaging it or by moving around. The best way to avoid these painful spasms is to do proper warm-up exercises, and let your muscles rest in between workouts.
If you want to be successful in your efforts to build muscle mass, it is important to follow these and other muscle building tips when you begin your muscle building routine.

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American Muscle: Ford, Dodge, and Chevy

Back during the 1950s through the mid 1970s, Detroit automakers produced several cars that were out and out "muscle" cars. These types of vehicles shared the same characteristics: they were two door coupes with souped up engines, responsive transmissions, an aggressive exterior design, and a sporty interior. High fuel prices and changing tastes eventually limited sales to the point where only a few models were produced beyond that period of time. Today, muscle car mania is back, despite even higher gas prices. Thanks to the Ford Mustang and to a lesser extent to sedan and wagon models from Dodge, there is new interest in a category long given up. The future is bright for the muscle car segment as one more manufacturer, Chevrolet, considers bringing back one of its darlings of yesteryear, the Camaro.
Besides the Ford Mustang there were a whole host of vehicles produced that at one time or another might have been considered a muscle car. In addition to the Mustang, the Ford Fairlane 500 and Ford Torino did duty; the Mercury Montego was another model; Chevrolet produced the Camaro and Corvette; Pontiac the GTO, Firebird, and Tempest; Olds the 442; American Motors' had its Javelin; Plymouth had the 'Cuda, and Dodge produced the Challenger and the Charger. Today, only the Mustang and Corvette survives although the Dodge Charger has returned as a four door muscle car along with its sibling, the hot Dodge Magnum wagon.
Interestedly, it took Ford's redoing of the Mustang for the 2005 model year to stir the current muscle car era craze. Styled after Mustangs built in the 1960s, the current Mustang embraces a retro look while incorporating contemporary technology. The result has been that the Mustang currently sells its entire 150,000 model capacity without incentives.
The Mustang has been inspiring DaimlerChrysler to go ahead with a retro cruiser of its own. The Dodge Challenger concept car, appearing at auto shows across the USA, has been a huge hit and Chrysler plans on bringing the V8 hemi powered model back in 2009. In addition, General Motors is considering giving its blessing on the Camaro, another car also making the rounds of the USA auto show circuit.
So, isn't it silly to bring back such gas hogs? Back during the early 1970s, the then current crop of muscle cars averaged only 10-12 miles to the gallon around town and 15 or 16 miles per gallon on the highway. Thanks to computer technology and efficiency, even the Corvette returns a highly respectable 28 miles to the gallon the highway. So, although fuel mileage will certainly be lower than many other models, the new group of muscle cars will still better the previous generation cars with fuel mileage 80% or more above the cars from the 1970s.
Fortunately, we still live in a fairly free country and what the consumer wants, the consumer gets. So, V8 powered muscle cars mated to 6 speed manu-matic transmissions, with sport handling, bucket seats, and better fuel economy will likely appeal to many. No, they won't be exact duplicates of yesterday's muscle cars, but they will provide the nostalgia and power that motorists seek. I can't wait!

Top 3 Secrets To Build A Huge Muscle >>> Click Here

Body Building Routines: Works In Progress

Body building routines are as varied as the body builders who design them; and the best body building routines are the ones which achieve the desired results in the shortest time. People will always look for what gets them the maximum benefit for the minimal amount of work, so body building routines which employ superior training methods will be very much in demand.
But what many inexperienced bodybuilders fail to realize is that they cannot reach Schwarzenegger status simply by renting a copy of "Pumping Iron" and imitating each of Arnold's moves. The same holds true of the body building routines of all the Mr. Universes and Mr. Olympias who have followed in the Governor's footsteps.
Borrowing some of the techniques of a world-class body builder is fine. Expecting those moves to have you competition ready in two months is just not realistic. And you may find that, after you have performed those borrowed moves for a week or two, they are not moving you any closer to ! your own ideal body shape.
Nothing Works For Everyone
What works for one, when if comes to body building routines, does not, and never will, work for all. If there were a one-routine-fits-all method of training, you would know what it is by spending a few afternoons watching your fellow bodybuilders down at the gym. But what you will actually see is every one of them performing different exercises for different numbers of reps using different weights to sculpt, tone, or build up different parts of their bodies.
Those bodybuilders, through the processes of trial and error, and success and failure, are constantly fine tuning their building routines. As their successful routines develop the targeted body areas, other areas may need some attention to keep their entire bodies in balance.
Change Is Good
So even if you find a body building routine which works phenomenally well for three months, the chances are good that you are going to have to start varying it! sooner or later, doing what you need to maintain the results ! you like, and adding or eliminating exercises to get other parts of your body sculpted or built up. For more info see http://www.bigbodybuildingtips.com/Body_Building_Exercises on Body Building Exercises.
Your body building routine, whatever it looks like right now, will benefit with proper body building nutrition. And no body building routine needs to be done for longer than seventy-five minutes per session, or for more than five sessions per week. Your body simply can't handle more work than that, and if you overdo it, you will pay with a greatly extended recuperation period.
Therefore, it is imperative to examine the various body building routines that have been successful in terms of building mass and toning muscles and mix and match various routines in order to find the particular routine that works for you. In a way, it becomes important to tailor a programs frequency, intensity and stress level to that which is acceptable to you. A person off the street is no! t going to be able to perform an advanced Lou Ferigno workout. It just is not going to happen! So, use a little common sense in your pursuits and mix, match and select body building routines based on functionality and not from an inadvertent celebrity endorsement.

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Bodybuilding, Is It Unhealthy?

This is a very common question in today's society that has been sensitized to the illegal use of performance enhancing drugs in sports and from many of the health warnings that go along with the supplements that bodybuilders use. So is bodybuilding healthy? Or better yet, can it be healthy? Well lets take a few moments to try to answer that question.
First of all you have to evaluate your goals. Are you considering bodybuilding for the purpose of competition or looking good? Or do you just want to be stronger, more fit, better at a sport? These are very different options and can be attained at very different levels of dedication. The first is much harder to achieve and because of this there is a greater temptation to push the limit and try things that are unnatural and potentially unhealthy. The second is just like anything that you do in moderation, a good and very healthy thing. It doesn't require as much dedication or specialty training and isn't nearly as hard to achieve. So let's hope and assume you are choosing the second of the two options what are the benefits?
The first and major benefit is that you gain strength through bodybuilding. Strength is very important because it protects your joints and bones from damage due to trauma or repetitive type injuries. Lifting weights has also been shown to increase and maintain bone density, an especially important thing for older women who have to pay a lot of attention to preventing osteoporosis and all of the pain and risk involved with that disease. Increased strength also means increased muscle mass which is good for several reasons.
First muscle is the great regular of glucose metabolism. It is very sensitive to the effects of insulin and helps the body to maintain normal glucose levels and decreases the risks of diabetes mellitus. Muscle also has a very high rate of metabolism and is a very efficient consumer of calories that are stored up in fat cells. This makes it easier to maintain your weig ht and to avoid all of the harmful effects of obesity and high body fat.
So if you were considering bodybuilding please save yourselves a lot of trouble while at the same time squeezing the maximum potential for enjoyment of this life by doing it in a healthy fashion. Don't use steroids but do get to the gym and pump some
iron.

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Big Strong Chest Muscles Command Respect And Confidence

So you want to build big and powerful chest muscles? Huge big pectoral muscles (pecs) or chest muscles that command respect and adoration? You can be the proud owner of a big and powerful chest.
Many people actually think that there are 2 separate chest muscles, well there aren't. The chest muscle or pecs that you see on each side of your chest is a fan shaped one continuous muscle although they may be called by different names such as pectoralis major, minor and clavicle head to differentiate the different parts of the same muscle.
All chest exercises work your chest muscle but from different angles which places different stress on your chest. You need to use a variety of chest muscle exercises to hit your pecs at various angles to stimulate massive muscle growth. Each different angle you use with any chest muscle exercises will reach into various different fibers in your chest muscles for effective stimulation of different areas of your pecs so that your entire chest will grow muscles fast and symmetrically giving you that broad and powerful chest that threatens to rip through your t-shirt.
For best results building your chest muscles, use free weights, especially dumb bells instead of machines. Chest muscle workout that use any chest machines should be avoided as it has many disadvantages like it will not only produce the desired results may also cause injuries because of its narrow range of movements. Your chest muscles will also not grow fast because machine exercises lack the involvement of synergistic muscles or surpporting muscles. As with any weightlifting workout, proper lifting form and techniques are of paramount importance.
Many people typically use only 1 or 2 types of chest exercises and almost invariably, it's the flat bench press and flys. Well, to build a powerfully big and well chiseled chest muscles, that is a fatal mistake as you do not adequately hit the pecs from all angles so as to stimulate muscle growth in your enti re chest muscle. All chest muscle exercises will not only work your chest but also your delts, biceps and triceps to a lesser extent. So you need to focus, visualize and to concentrate the force on the chest. Mind and your chest muscle connection is vital here so as to make your chest work harder instead of using your triceps, delts or biceps to power your chest workout. Also work on the full range of motion and squeeze your chest muscles hard at every top of each movement. Always lower your weight slowly and deliberately fighting gravity to provide more resistance to your chest muscles and therefore elicit more muscle fibers for more muscle growth.
A word of caution though. You will need a spotter or a personal trainer for safety reasons because you must lift heavy for excellent muscle gain especially so for chest muscle development. Your spotter or personal trainer will also be able to correct your mistakes and help you with forced reps to reach into the deep tissues to elici t maximum muscle fiber stimulation.

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Bodybuilding Nutrition And Balance

Many inexperienced (sometimes even experienced!) gym regulars believe that muscles grow while lifting weights. However lifting weights forms only a small fraction of the muscle building process. Muscle development takes place at night during deep sleep when the body synthesizes new cells with nutrients from our diet. Therefore nutrition forms a very important part of a bodybuilding program.
The body utilizes nutrients in food to perform daily metabolic and what's commonly referred to as the "wear and tear processes". With bodybuilding, additional strain is put on the body to make new muscle tissues. Therefore the nutrient requirements also shoots up to stay with the demand.
The best bodybuilding nutrition comes from a balanced intake of carbohydrates, adequate protein, vitamins, minerals, fats and large amounts of water. So if you are serious about getting lean and ripped it's time to say goodbye to mayo burgers, colas and other synthetic foods. Adopt eating habits imbibing fruits, whole grains, milk, eggs and fresh farm products.
How much protein do you need?
Your growing muscles need amino acids to create new tissues. The amino acids are provided by protein in diet. There is a lot of debate on the exact quantity of protein required in bodybuilding. The caution to maintain is that extreme amounts of protein in the diet can cause gastric and renal complications. Recent studies have suggested that a protein intake of 1 to 1.4 grams per unit of body weight is adequate to sustain the bodybuilding process. This means that the protein requirement of a 70 kg individual should be around 70 to 98 grams. To give an estimate of the amount involved consider the following: A 100 gm chicken breast has 22 grams of protein, a glass of milk has 8 grams,an egg approximately 5 grams and a slice bread 3 grams.
A word of caution against the tide of bodybuilding supplements in markets. Many times you come across advertisements proclaiming, 'Gain 20 pounds of muscle in 3 months flat!'. Stay clear of these money hungry advertisers. Building lean muscle takes time and effort. Making use of synthetic products which alter body's natural mechanism would offset what should be your real purpose in bodybuilding which is to keep the body fit and healthy.
Lastly in bodybuilding it's not, 'the more the better'. Rather it is 'the more precise the better'. Don't over exert, eat balanced food and include plenty of rest. With everything good in life, patience, commitment, and balance will guarantee your success. With these tips in mind you are all set to pump iron!

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Adapt Your Bodybuilding Routines For Your Body Type

It's fairly obvious that no two humans beings are exactly the same, thus it should come as no surprise that different people need to train in different ways and have different bodybuilding routines. One of the primary factors that will help you become a successful bodybuilder is to understand your own body, to realize what your limits are and to appreciate how your body will react under stress. Therefore in order to make the most of your bodybuilding routines and workouts you must know your body type and understand how it will affect your training.
Scientists have developed a body type classification system based on a number of factors and everybody falls into one of the following three categories (you may fall in-between, as these are quite generalized): endomorph, mesomorph and ectomorph. Once you have established your body type, you can them adjust your bodybuilding routine, training program and lifestyle accordingly. You should also speak to your doctor to get their advice before you start training and to get a check up.
The first category we shall look at is the endomorph body type. Endomorphs usually find it really quite easy to gain muscle mass, but also they find it very easy to put on weight. Thus having a great deal of self discipline is required to control your diet if you're to be a successful bodybuilder. A great tip for endomorphs is to eat 6 small meals at regular intervals throughout the day to ward off hunger and snacking on junk food. Drink plenty of water to stay hydrated and don't eat anything for at least a few hours before going to bed to facilitate fat loss. Endomorphs tend not to have too much difficultly putting on muscle mass, however if you want good definition in your muscles you'll need to do plenty of cardiovascular training such as running. Doing this should increase your muscular definition by burning off excess fat. If you can, do your cardio training after your weights to burn off even more fat.
The next category we shall look at is the ectomorph body type. These are people who are generally tall, thin and have long arms and legs; they naturally have virtually no fat. Most ectomorphs often find themselves in endurance sports such as x-country running or athletics (high jump), however they can and do also become professional bodybuilders. The main thing that ectomorphs need to do is to start eating more of the right healthy foods, thus increasing the calorie intake to put on weight and build muscle. They should focus on weight training as opposed to cardio vascular training and train to failure so you can't lift the last weight of a set. Make sure that you're lifting weights at least 3-4 days a week, with a rest day between sessions to allow optimum recovery and muscle growth.
The final category are the mesomorphs, which fall in between the other two categories and are often the envy of the other two body types, as mesomorphs find it easy to build muscle and keep off fat. However, this can often lead to a false sense of security as having this mindset leads to missed training sessions, which eventually catches up with them. If you are a mesomorph just starting bodybuilding, don't change the amount you eat, but eat healthier and make sure you are eating enough protein to facilitate muscle growth. Mix up your training sessions to incorporate both full body work out sessions and those to target specific muscle groups to improve definition.
It doesn't matter what your body type is if you want to be a successful bodybuilder, just adjust your training routines and your eating habits accordingly. Be dedicated and passionate and you will achieve your goals.

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Body Building Gain Mass Muscle Supplement

Protein is key to building muscle, and even beginner bodybuilders will tell you this. However, it is important to understand that not all proteins are alike, even though they have the same basic makeup. So, when it comes to body building gain mass muscle supplements, what exactly is it that you need?
Obviously, you need protein, but not just any protein. Of the 22 amino acids that are contained in protein, there are eight that are not produced by our bodies. This means that we must get those proteins through food or supplements. Of those 22 amino acids, there are also seven that our bodies do produce, but which cannot synthesize when certain conditions exist.
The fifteen amino acids are vital to bodybuilding, and not all proteins contain all fifteen of them. Proteins that do not contain all of them are called incomplete proteins, while proteins that do are termed as complete proteins. Furthermore, even if a protein contains all of the amino acids, if it doesn't contain them in the amounts that we need, it cannot be called a complete protein.
The body building gain mass muscle supplements that contain the protein that we need are measured even further. Protein quality must be measured, and this is done using a method created by the Food and Agricultural Organization. The amino acid profile of the protein is compared to the essential amino acids that we require as human beings. Those that closely or exactly match what we require as humans are considered high quality proteins, while those that are lacking are considered to be lower quality proteins.
Overall, it has long since been determined that the best proteins come from low-fat dairy products, fish, lean meats, egg whites, and soy products. However, the chances are good that you cannot take the time to prepare and eat these foods each day, in the amounts that you will require, which is where body building gain mass muscle supplements come in.
Experts recommend supplementing your diet wi th protein powders, sports bars, or meal replacement drinks. These supplements are very convenient, and make it easy to determine that you actually are getting the right amount of protein, and the right protein in your diet. However, do not replace solid food with these supplements altogether, as this is unhealthy, and quite dangerous. Note the word 'supplement.'
Before you start wondering which are the best body building gain mass muscle supplements on the market, go back and read over this information. There are many, many great brands on the market, and any one of them that contains the protein that you require will do the trick. It doesn't have to be the most expensive brand on the market, and it doesn't matter whether it is pre-mixed or powdered. The only thing that matters is that you use the product appropriately.

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Body Building Basics - Building a better body you can be proud of!

There are as many varied opinions on what "plan" one should follow to build muscle, as there are people who have those opinions. On one thing they do agree, however. You must have a regimen.

- You can begin by defining your objective.
- Why are you interested in body building?
- What do you hope to accomplish?
- What is your ultimate goal?
It's all about commitment and belief. There is an abundance of information about how to begin and conduct your journey, but without a burning desire to achieve, you are doomed to inevitable failure.
The following tips are not intended to be a "one size fits all." Take from it what you will. In that light, consider the following list:
1.Before beginning any serious weight lifting or body building regimen, consult your physician.
2.Set your goals. Define what you expect to achieve with your new bodybuilding campaign within a realistic time frame. If you create goals that are unattainable you are setting yourself up for failure. You can become bored, disappointed and disillusioned to the point where you may give up. This is a very sad outcome to what might have been the best decision of your life. Don't sell yourself short. Set your long-term goals, of course, but also set short-term goals that are achievable. And, don't forget to reward yourself when you do achieve them.
3.Consider the costs. If you don't already have a budget, create one. Then, determine what amount of discretionary funds you have available for your bodybuilding program. This will determine whether you can afford to have a home gym or if your needs would better be served by joining a club. Joining a club is still a good short-term introduction before spending hundreds or thousands of dollars on equipment that might not be appropriate for your needs.
4.Don't forget some of the low cost alternatives to purchasing your bodybuilding equipment. If used equipment is still funct ional why spend the extra dollars just for a little glitz! Good, brand name used equipment is every bit as functional as something right off a showroom floor.
5.Consider combining a home gym along with a membership in a public facility. Purchase less expensive free weight equipment for use at home and join a gym to have access to the more expensive equipment. You can design your entire workout routines around a combination such as this.
6.Eat healthy! This can't be stressed enough. The only true bodybuilding aids are good nutrition. Consult a licensed dietician. Watch your local community calendar for free seminars on diet and nutrition. Learn all you can about what nature freely provides that can help you to develop a healthy diet.

7.If you choose to use dietary supplements, make certain that you know what you are putting in your body. Follow the packaging guidelines we outlined above. Ask your physician for his/her recommendations based on the r egimen you have selected. No friend, coach or acquaintance can take the place of your physician. In fact, you may even investigate finding a physician who specializes in sports wellness.
8.Be kind to yourself. Yes, it's important to push to achieve your goals, but it's very easy to tip the scales in the other direction and create a nightmare for yourself. Obsessive, compulsive behaviors are not conducive to a healthy bodybuilding lifestyle.

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Body Building Supplements

Introduction:

Bodybuilding supplements consists of various substances including proteins and amino acids, metal replacement products, prohormones, testosterone boosters and are taken by boy builders and sports persons to help building muscle or supplement fat loss. These bodybuilding supplements are also suitable for improving sports performance.
Amino acids, Branched chain amino acids, glutamine and protein:
Protein consumed by our body metabolizes into amino acids. The bodybuilders prefer most commonly three branched chain amino acids leucine, isoleucine and valine. Muscles metabolize these branched chain amino acids. Additionally these branched chain amino acids are assumed to have resistance towards muscle breakdown.
Although soy protein, a naturally occurring complete protein may sometime exhibit estrogenic activity and is therefore avoided by many of the bodybuilders, however egg protein is preferred as it is also a complete protein. Casein, an other richest protein source of amino acid glutamine is preferred as it contains casomorphine additionally, which releases amino acids at regular intervals.
Bodybuilders prefer to take protein just after exercise or as a replacement of meal. Protein powders are available in the market and right quantity of these at recommended helps in making muscles, as muscles are primarily made of protein and protein also helps us in repairing and growth of muscles.
Whenever you purchase a protein packet, you must look for total serving in the pocket and gram protein, gram carbs, gram sugar and gram fat per servings. If you are lactose intolerant, you should select a protein packet, which does not contain lactose. On the basis of all these information you must select the right product suitable for you.
Metal Replacement Products:
The metal replacement products are either available in powder form or in bar form. Powder form can be mixed with water, milk or juice and can be taken thereafter, however bars can be consumed straight away.
These are made available for complete meal replacement and contains high amount of proteins, moderate amount of carbohydrates and also contains various vitamins and minerals.
Various manufacturers of metal replacement products claim to have added soy protein, egg albumin, whey protein or micellar casein as source of protein. For replacement of carbohydrates ingredients derived from oat fiber, wheat flour or maltodextrin have been added. Some may contain essential fatty acids substitute and other mineral substitutes. Some other products such as glutamine peptide and additional amino acids are also added by some of the manufacturers.

Creatine Monohydrate:
Creatine monohydrate is one of the essential organic acids. It is one of the few products suitable for making healthy muscles. Creatine monohydrate is useful for sports persons engaged in weight lifting and short-range sprinters. Creat ine monohydrate works in our body and plays a vital role in making and replenishing of ATP. It is also occurs naturally in beef, pork, and salmon.
If you are on creatine, you may notice a weight gain as creatine has a volumizing effect and draws water and various other nutrients to muscle cells.
Some of the common and minor side effects associated with intake of creatine include stomach upset and gastrointestinal distress. Although, some of the recent studies on creatine shows that it has a positive influence on our heart health and it lowers our lipid profile.
Prohormone Supplements:
Prohormones are precursors to both male and female hormones. Body builders are only interested in the supplements capable to increase male hormone testosterone as at elevated level testosterone will lead to improved muscle growth. Studies carried out on various prohormone have not given the desired results. Some of the horhormone are not significant and effective and may ha ve side effects.

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Body Building & Bulking Up - How It's Done

Bodybuilding and bulking up muscle is something which appeals to large numbers of people. Much has been written about it in books and the media, and we are now seeing large numbers of instructional videos and DVDs being produced. You need to know what you are doing, however, so here are some tips for bodybuilding and bulking up.
Tip 1
Bodybuilding, bulking up, whichever way you want to put it, can be done in your home, but you will probably achieve better results by training in a proper gym, with free weights. When you make the effort to travel to a gym, it helps prepare you mentally for the workout, and the professional surroundings will stimulate you to give your best effort. Gym work is usually far more effective then home work.
Tip 2
Don't overlook cardiovascular work. Bodybuilding and bulking up will no doubt take up much of your time and energy, but they will be so much more effective if they are done from a solid base of aerobic fitness. Cardiovascular work will vastly improve your muscle tone, as well as your general health. Because of this, you will be increasing your chances of living longer, as the one muscle which you cannot afford to be weak is your heart.
Tip 3
Make good use of nutrition bars. Regular intake of the nutrients needed for bodybuilding or bulking up is vital, yet with the pressures of modern life there are bound to be times where meals are missed. This will doubtless impair your progress, and could even stop your muscle growth. Nutrition bars will help you fill that gap. The only danger of having such a convenient source of nutrition is over-reliance. Nutrition bars are not as nutritionally rich as a proper meal, so only use them when necessary.
Tip 4
Another useful bodybuilding/bulking up tip is to get into some creatine. The entire subject of creatine intake is very involved, and would take more than just an article to explain. Red meat is the only natural source of creatine, and it is an abundant supplier of energy to the muscles. Increased creatine consumption should mean you can work your body harder, and achieve greater muscle growth for the same amount of effort. Quite an impressive achievement for one simple supplement.
If bodybuilding/bulking up is something you want to do, the tips here will get you off to a great start.

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The Best Way To Build Muscle

The best way to build muscle does depend to a degree on individual characteristics. The genetic features of each individual are different, so there is no simple solution which will work for everyone. Here in this article we help you discover the best way to build muscle.
Tip 1
One factor that is often overlooked, especially by those who tend to throw themselves into something without really thinking, is that the muscles need adequate rest in order to grow. Trying to exercise too often, or too hard, can only bring the opposite result from the one you need. Not only that, you are risking an injury which could set your progress back by months. Realise that you don't have to achieve everything overnight.
Tip 2
Kid yourself in a positive way. The biggest key to achieving any long term bodily change is to do whatever you do consistently, but there are always days when you just don't feel like it. On days like this, you can go to the gym with the intention of just doing 20 m inutes just to keep your hand in. You may well find that once you get started, you stay there a lot longer.
Tip 3
One of the most effective techniques for packing on muscle is to keep lifting until shutdown. Shutdown means the point where your body can't manage to lift any more, and your muscles just give up. If you can, try to reach the shutdown from the weight, rather than the number of reps. Excess reps can be self defeating.
Tip 4
Try to work with supersets. Super sets are very intensive, and are very time effective. They offer the potential for greater gains in a shorter period of time. How do you do a superset? These are where you cut down your rest time between one set of reps, and the next one. Whatever your normal rest time before you start the next set, try cutting it right down, even to below a minute. This will certainly be something which both you and your muscles will notice!
Different people will benefit from different techniques, but what you have learned in this article should help you find the best way to build up your muscles.

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Best Bodybuilding Supplements

The days when body builders took steroids to boost their muscle mass have long gone, and those who attempt to use anabolic steroids in an attempt to get a competitive edge run a very high risk of being caught and stripped of any titles they have won - some would say that being caught is inevitable.
So how, then, do body builders manage to build such huge muscles that seem far larger than those of other professional athletes? Is it because they spend so long in the gym and are very dedicated? Well, yes, body builders have to have great dedication, but they also take supplements. These supplements are 100% legal and don't have the nasty side effects of the old anabolic steroids, such as "roid rage". You will find several products that are designed to boost your body's levels of anabolic hormones or are describes as having an "anabolic effect".
Unlike the old illegal steroids, these bodybuilding supplements do not add any hormones into your system. Instead, thes e supplements stimulate your body so it produces more of its own androgens and testosterone - the male hormones that enable bulky muscles to be laid down on the skeletal frame. Some of these body building supplements increase energy levels as well - common ones include creatine, NOx (nitric oxide) increasers, HGH (human growth hormone), and ZMA (which is a combination of zinc and magnesium, both of which are vital in testosterone production). These supplements are either used singly or in a "stack" or combination of several products. Some lines of body building supplements include products that come ready "stacked" for ease of use - to see some examples of common pre-prepared stacks(complete with celebrity endorsement by a Mr Olympia champion) , follow this link.
Of course, that's not all. Muscles aren't built of air. All body builders take protein supplements and eat a very high protein diet. When building muscle mass - and this advice works for those who want to look a bit more toned or bulk up, as well as for those who want competition-level muscle bulk - taking a high protein supplement, usually in a shake or as a bar, is essential. This protein should be taken in combination with a small amount of glucose. The powder type of bodybuilding supplement is particularly handy for increasing the amount of protein in the diet, which all bodybuilders do.
Casting a glance over a discount supplier of these supplements, you can see that the protein supplements available to bodybuilders (and others) come from a range of different sources. Dairy-sourced protein supplements are the most commonly seen, with whey a popular choice, closely followed by casein (casein, just in case you were wondering, comes from the curds in the combination enjoyed by the legendary Miss Muffett before the spider arrived: curds & whey). Egg protein is also very popular and is suitable for those with dairy intolerance. Egg protein is sourced either from t he whole egg or from the egg white only (just as an aside, powdered egg protein is also used in tree plantations - it's applied to young trees to deter rabbits and hares from nibbling on them). And for vegetarians, soy protein supplements are also easy to find.
Other supplements that are commonly marketed as bodybuilding supplements but can be taken by anyone include multivitamin tablets and diet pills, especially the types of pill that increase energy levels and/or the metabolism, as this not only strips away excess fat (no point in having a really ripped torso and abs if those abs are buried beneath a spare tyre) but also supplies the extra stamina needed for the gym sessions (an hour or more) needed to build serious bulk.

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Basics Of Bodybuilding

Bodybuilding is a sport of building muscle. Bigger and stronger is the name of the game. One of the great things about bodybuilding is that you can achieve great results with only very basic equipment and a few hours of training three to four times per week.
The key to building bigger and stronger muscles is to keep progressively adding more and more weight over time. Building bigger muscles is about consistent regular training, eating properly, getting plenty of rest, and lots of weight at low repetitions.
As a starting any new exercise program, is important a first check with your physician before starting a bodybuilding program. In the beginning is important that you start slow and learn proper technique. Time and time again professional body builders have said that technique is one of most important aspects of getting a good workout. It might be helpful to schedule a session with a professional trainer in the beginning so you start on the right track. If this is not an op tion for you there are various instructional books on the subject of bodybuilding. Above all take the time to learn proper technique.
Lifting heavy weight damages muscle fibers. It is only when the muscles repair themselves that they grow larger and stronger. For this reason it is very important that each muscle group is given plenty of rest following each workout. This is why most body builders alternate muscle groups. For example, you might work on your back on Monday, your legs on Tuesday, your chest on Wednesday, and your arms on Friday. Most successful body builders will recommend that you not work a particular muscle group more than twice per week.
The question may come up of whether it is best to use weight machines or free weights. The general consensus is that free weights are your best option for increasing muscle mass. Machines are typically used for isolating muscles and this is something that only professional body builders need to do before contest.
The fol lowing are some basic exercises for the major muscle groups.
Chest
1. Flat Bench Press
2. Dips
3. Incline Bench Press
Legs
1. Squats
2. Straight Leg Dead Lifts
3. Leg Press
Back
1. Pull ups
2. Barbell Rows
3. Deadlifts
Biceps
1. Curls
2. Incline curls
Triceps
1. Lying Tricep Extensions
2. Close Grip Bench Press
Shoulders
1. Military Press.
Remember to increase muscle size you will need to progressively increase poundage. Be patient. Overworking your muscles can actually have adverse effects. If you maintain a consistent regular workout routine coupled with proper nutrition and rest you will begin to see results in no time. Keep in mind it is common to see more obvious results initially and in overtime your gains will seem less apparent. This is because your body becomes used to your work out routine and in a sense knows what to expect. It is helpful to keep your body guessing by changing your workout routine on a regular basis.

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Body Building for beginners

Body building or even just showing up at a gym can be intimidating for a beginner. Provided below are some tips that can help you get into body building, and into your first fitness club:

Seek Advice - There is no sense trying to learn it everything yourself when starting out in Body Building. Take some time to talk to others who are more experienced, and learn what you can from them. When using new equipment or a new exercise it is also always a good idea to talk to someone, to ensure that you don't get injured.
Sleep - When working out for the first time it is important to ensure that your body is getting the rest that it needs. This will usually be more than what you were taking before!
Diet - Just as important as sleep it's important to ensure that your diet is keeping up with your exercise. This doesn't just mean eating more, it means eating better. Think of your body as an automobile. The more you drive a car, the more fuel you need to put into it. You need to ensure that you are putting the proper fuel in your car as well, to ensure that it will drive consistently and perform to spec.
Set Goals - Set goals that are attainable. Out of reach goals only set yourself up for failure. Take it one step at a time, and enjoy/celebrate your success all the way up the ladder. Whether it's another 10pounds to your bench press or just making it to the gym 3 days a week, you need to set goals, otherwise it's easy for your workout to get pushed aside when life gets busy.
Visualize Success - It's important to see yourself succeeding before you even begin working out. This winning mind set will take you to new levels in your training and will set yourself up for success!
Be smart about getting into body building to ensure that you will achieve success both mentally and physically.
Feel free to reprint this article as long as you keep the following caption and author biography in tact with all hyperlinks.

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Bigger Body muscle bars...

Here is how to eat your way top massive gains
Commercial Calorie bars are not new and they are not cheap, a good bar will cost you $2-$3 dollars a bar and I personally don't think they are worth the money for that kind of investment I would purchase a good and proven weight gainer
But for those of us who want mass, and are always looking at the mirror to see gains I have a great solution...Make your own MUSCLE BARS.
Before I go on, I want to state some rather obvious facts: FACT NUMBER ONE - if you want to gain mass at an accelerated pace...EAT FAT! Yes don't avoid fat, fat is essential in the mass gaining process, dietary fats play a essential role in muscle building hormone production which ARE the Keys to outstanding muscle growth.
I have never known any one to gain mass on a low fat diet, it just will
Not happen and let me tell you, if you are getting fat on a high calorie diet, I would not accuse your fat intake, no! Rather I would accuse the simple sug ars in your diet. Also a low fat diet will lower your testosterone levels, something you want to avoid when you are trying to gain weight...
also you should Know that it is far easier to lose weight or fat if you first gain muscle mass(with some fat)first then try to lose the fat before trying to build muscle mass this is true even if you are obese
my overweight clients, I first get the to build muscle before trying to lose fat...it way easier since muscle tends to increase your metabolism on a permanent basis, making you a fat burning machine. However not all fats are created equal, you want to avoid the saturated kind (as found in animals) and consume
The essential fatty acids...EFA's fats are energy and your body will burn it if you train correctly as espoused in the fastmuscles growth system...http://www.fastmuscles.com
The recipe that follows is simple to make and it will provide you with several days' worth of weight gain dense snacks...
The next time you are heading out to your workouts; consume one of these babies and watch the energy boost. And you will not have to resort to the use of candy bars or some unhealthy snack
1/2 cup butter
1 cup apple juice concentrates (the frozen kind)
1 teaspoon vanilla
3 whole eggs
2 cups whole wheat flour
1 cup raw wheat germ
1/2 teaspoon baking powder
1/2 teaspoon baking soda
1 cup sunflower seeds
1 cup pecans
1 cup raisins
1 cup chopped dates
Preheat the oven to 350 degrees; blend the butter, eggs, apple juice
And vanilla together, sift together with flour, wheat germ, baking soda and baking powder then add them to mixture.
Add the rest of the ingredients, mix well and press into an oblong glass pan than you have buttered and floured, now bake until the top is golden brown-about 30 minutes, refrigerate to keep fresh
You will get 12 bars out of these and each one gives you
561 calories 30 grams of fat, carboh ydrates 51 grams, 12 grams of protein...
And cost you less than a dollar each....
If you want to increase the portion value, include two scoops of massive growth
Hope you enjoyed this article...

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The big Picture in Body Building

When a person decides that he or she wants to get into body building as a sport, it's important to look at the big picture before starting out. You'll need to look at your new quest as a lifestyle change and know what you're in for before you even start. The big picture in body building is where you will want to end up.
That means setting personal goals when it comes to your body building journey. What do you want to look like when you are at your peak? Do you have a specific person in mind that you want to emulate? Keep that picture in your mind as you are working out as motivation.
You will also want to consider what type of goals you have for yourself as a result of your body building. Are you wanting to lose weight, do you want to eventually compete, or do you just want to live healthier? Keeping that picture in your mind as well will help you become more focused and more effective while body building.
The big picture of body building also includes living a ful ly healthy lifestyle. That means eating right and getting the right amount of rest to make your workouts count every day. You'll need lots of different vitamins and minerals that can work inside your body and make your muscles work harder so they are well-defined and toned.
Are you wanting to ultimately compete in body building contests? If so, the picture of body building you carry with you will be different than that of a person who is just striving to become fit. You will want to concentrate on specific muscle groups and work them to their fullest potential.
Do your research before you start body building and look at pictures of people who at their muscle building peaks. See what they look like and then keep that picture in your mind as you strive for your own personal fulfillment.
Body building is really more than a sport - it is a mind, body, and soul endeavor. Keeping the big picture always at the forefront of your mind will make your body building more effic ient, more effective, and will grow your body to new proportions.
The picture of body building is more than just an oily, greased up man or woman standing on a stage and flexing their muscles. Today, body building has evolved to include the picture of health and wellness as well. Those who remember that will become everything they ever dreamed of and will make that picture in their minds become a reality.
This article was published using Article Submitter

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3 Health Benefits of Bowling: Tone Those Muscles and Make a Strike!

Among the many sports that man has ever played, perhaps, bowling is the most popular among all. With over 50 million players in the United States alone, bowling is definitely one sport that is a cut above the rest.
Among the many reasons this particular sport has remained at top of is the fact that it is a highly flexible sport. It promotes easy adjustment methods that are why many children and adults alike can take part in this remarkable game.
About 95% of bowlers consider bowling as a sport that can be exploited as a recreation, a form of relaxation, a societal factor, and a competitive nature as far as sportsmanship is concerned.
The simplicity of the game contributes to its adaptability. Because its rules are easier to understand, more and more people are engaging in this sport, not because of competition but basically because they want to enjoy the time with their friends or family.
With all these advantages, many people are still not aware of the h! ealth benefits that bowling can provide. They just thought that the activity could promote physical vigor and it stopped there. What they do not know is that the health benefits of bowling is more than just building stamina and releasing energy.
So for those who are not yet aware of these benefits, here is a list that you should know:
1. Promotes good muscle exercises
Merely walking along the lane, while attempting to make a strike or a spare, is enough to exercise the muscles in your legs. It resembles that of the "walking exercise" that most health buffs do; the only difference is that there is more weight involved. This is because in bowling, your hands are holding the bowling ball.
Consequently, as you swing around to hit the pins, the flexing and stretching provides adequate exercise for your tendons, joints, ligaments, and muscles in the arms.
2. Fat burning
As your muscles flex, turn, and twist in every swinging motion that you make whil! e playing bowling, these moves can actually promote the burnin! g of some accumulated body fat.
3. Builds friendships
One of the health benefits that can be derived in bowling is based on the kind of relationship that is being built with your friends or family. As some psychologists contend, building social relationships can actually promote better performance of the heart muscles. Emotional stress can shorten the lifespan of an average person.
Indeed, there can be no better or enjoyable way to live a healthy life than bowling can.

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The Bodybuilding Benefit of Whey Protein

Whey protein has an incredible number of benefits, and it seems that current research just keeps finding more and more benefits, but fails to find any negative aspect of whey protein, which was once a waste product in the production of cheese. But what is the bodybuilding benefit of whey protein?
As you probably know, bodybuilders need a great deal of protein. In fact, bodybuilders generally take in twice the daily recommended allowance of protein. Most bodybuilders consume 1 gram of protein for every pound of body weight, each and every day. But not just any protein will do when you are serious about bodybuilding.
Most serious bodybuilders will choose whey protein. Furthermore, they will choose the more expensive whey protein isolate, over the whey protein concentrate, to get a purer form of the whey protein, with less fat and lactose. There are scientific reasons why whey protein is preferred over all other protein sources for bodybuilders.
Whey protein is a complete protein, which means that it contains all of the essential and non-essential amino acids that the human body needs. It contains the right combination of amino acids that are needed by bodybuilders, which help the body composition, and serve to enhance physical performance. If that benefit of whey protein isn't enough, it just gets better from there.
Whey protein also has branched chain amino acids, or BCAAs. In fact, it has the highest levels of BCAAs than any other food source. BCAAs are extremely important to bodybuilders, because they metabolize in the muscle tissue. In fact, when you are working out, these BCAAs are the first amino acids that your body will use - directly in the muscles. These BCAAs are essential in the repair of muscle tissue, and in rebuilding muscle tissue. But, the benefit of whey protein for bodybuilders continues from there.
Whey protein is considered to be a fast protein. It is easy to ingest and digest, and it is quickly absorbed by the body. In turn, it provides fast nourishment for the muscles. It is also a great source of leucine. Leucine is also essential for bodybuilders, because it plays a role in muscle protein synthesis and the growth of muscles.
If all of these benefits of whey protein weren't enough, the list keeps growing. Whey protein boosts the immune system, by providing the body with higher levels of glutathione. This is a natural anti-oxidant which is present in the body; however exercise reduces the amount that is present. Whey protein serves to keep the level of glutathione, at the very least normal, if not higher than normal.
Then of course, there are the non-bodybuilding benefits of whey protein. These include easier weight management, diabetic control, nourishment for cancer patients, reduced chance of breast cancer, wound care, cardiovascular health, and a slow down of the aging process in muscles and bones. As you can see, the benefit of whey protein for bodybuilders is astounding. The benefit for everyone, however, is also astounding.

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15 Muscle Building Rules For Skinny Guys And Gals! (Part 1

)

WHY CAN'T YOU GAIN WEIGHT?
Though there may be many reasons why you may be thin, the most apparent reason is because of your genetics. If your parents are naturally thin or have a small body frame, then you will most likely have the same small body type.
To some degree, your size can also be controlled by your metabolism. If you have a difficult time gaining weight of any kind (fat or muscle) then you most likely have a fast metabolism. That simply means that your body burns calories at a faster than normal rate. You must take this into account whenever you are considering a particular diet or training program. Is it geared towards someone with your metabolism and goal?
Now as you know, there are many ways to train. Hundreds, thousands even. Some work and some do not, but for the specific goal of gaining weight, there are a few UNIVERSAL things that all skinny guys must do.
Though much of the information I cover here is not as "magical" as you may like, I consider these rules to be the basics with regard to weight gain. These are not all of the answers, but they are definite elements that MUST be addressed in any successful weight gain program.
You should be able to easily integrate these rules into your current program to make it more suitable for your particular body and goals.
GENERAL RULES
1.Get the proper information that pertains to your SPECIFIC condition and goals.
The first big problem I find in most people is the lack of correct information. Yes you are motivated and doing things, but your effort is wasted on incorrect dieting and training information. Basically, skinny guys are taking advice from people who have never had a weight gain problem. Want to know how to gain weight? Then find someone who has walked your shoes. Someone who has been where you are.
2.Set a specific goal and create a plan of attack.
If you were to drive cross country to another city, would you just start driving randomly, or wo uld you plan a route that would get you quickly and efficiently?
Think of your plan as a road map and your goal as your destination. Without a plan and a specific goal you will be without focus and can easily get lost or side tracked. This happens more often than you know. I see many people in the gym just doing whatever, or just eating whatever -- no plan or specific goal. They wonder why they don't make progress. They have no focus.
Having a specific program to follow allows you to take action each day. This action is focused on specifically getting you to your destination quickly. There is no thinking, debating or guessing. You just do it. A specific plan provides necessary daily structure that not only keeps you on the road moving forward, it also helps to develop good eating and training habits that will benefit you long after you have reached your destination.
3.Have confidence in yourself and belief in what you are doing.
Let's face it; we live in a cruel world. Hate and jealously is everywhere. For most people who begin a fitness program to improve themselves, getting started will be half the battle. The other half will be staying motivated throughout the constant onslaught of negativity from others. A few negative words can do serious damage if you allow it.
The most insulting things you hear may be from friends, co-workers and acquaintances at the gym. People hate change. It makes them insecure, because they suddenly discover there's more to you than they were probably willing to admit. They fear that you may actually achieve your goal. It makes them look less "superior".
Once you have begun your plan, you must have faith and believe in what you are doing. Stay focused and avoid overly critical or negative people. If you have to, keep your business to yourself. When I first began my program, I stopped talking about what I was doing because I got tired of hearing things like "you can't do that", "that's impossible", "you' re wasting your time and money". Funny thing is, now those people are constantly bugging me for advice.
It's your life. It's your body. It's your dream. Don't allow your success or failure to rest in the hands of others.
In Part 2 of this article, I will cover your workout rules and guidelines to MAKE SURE you gain muscle.

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